This class offers a balance of mindfulness meditation and sound for deep rest. We begin with guided mindfulness meditation, including clear instruction and gentle guidance. The meditation period emphasizes awareness, kindness, and meeting experience as it is.

The class concludes with a sound bath designed to support relaxation and nervous system regulation, offering a spacious way to settle and integrate the practice.

No prior meditation experience is necessary. The class is designed to support both beginners and those with an established practice.