SOUND HEALING
Sound Healing is a therapeutic practice that uses crystal singing bowls, chimes, Himalayan bowls, gongs, and other instruments to promote physical, emotional, and mental well-being. Participants relax while immersed in deeply soothing sounds that gently guide the body and mind into deep relaxation, relieving stress and tension while restoring the body's natural balance.
Sessions are offered in private, family, group, corporate, retreats, celebrations, and end-of-life settings. Group sessions create a meaningful shared experience. Individual sessions begin with a brief intake.
$75-100 (sliding scale) for 60 minutes - Individual/Family $115 for 90 minutes - Combo Sound & Energy Healing $200 for 60 minutes - Large Group/Retreat
Send an email with your availability and any questions you may have.
MEDITATION GUIDANCE
Meditation is a powerful practice that can help cultivate clarity, resilience, equanimity and insight. The benefit of mindfulness meditation is to learn to become an observer - to recognize thought patterns, moods, and body sensations. We can train ourselves to be still and disengage from the habitual ways of interpreting reality.
In group settings using guided meditation, breath awareness, and mindfulness techniques, participants are gently led into a state of presence, practicing techniques to bring awareness to the body, heart and mind.
This practice is beneficial in corporate settings to reduce stress, improve focus, and foster well-being. Meditation is also a transformative addition to retreats, offering space for introspection, renewal, and connection.
$60-75 (sliding scale) for 60 minutes - Individual/Family $200 for 60 minutes - Large Group/Retreat
Send an email with your availability and any questions you may have.
ENERGY HEALING
Energy Healing is a holistic practice that works with the body’s natural energy systems to restore balance, release blockages, and promote healing on physical, emotional, and spiritual levels. Through gentle, intuitive techniques such as chakra balancing, the body’s energy flow is harmonized, fostering deep relaxation, clarity, and renewal.
Sessions begin with an intake of the issue to be worked on - which can include, a physical discomfort, a desire for more energy or inspiration, a psychological obstacle, a block to expressing your voice, relational difficulties, etc. You then lie comfortably during which your energy field is cleared of any affinities to that issue.
$75-100 (sliding scale) for 60 minutes - Individual (in-person or virtual) $115 for 90 minutes - Combo Sound & Energy Healing
Send an email with your availability and any questions you may have.