SOUND HEALING
Sound Healing is a therapeutic practice that uses crystal singing bowls, chimes, Himalayan bowls, gongs, and other instruments to promote physical, emotional, and mental well-being. Participants relax while immersed in deeply soothing sounds that gently guide the body and mind into deep harmony and relaxation, relieving stress and tension while restoring the body's natural balance.
Sessions are offered in individual, group, corporate, retreat, and end-of-life settings. Group sessions create a meaningful shared experience. Individual sessions begin with a brief intake.
$75-100 (sliding scale) for 60 minutes - Individual/Family
$115 for 90 minutes - Combo Sound & Energy Healing $200 for 60 minutes - Large Group/Retreat
Send an email with your availability and any questions you may have.
MEDITATION GUIDANCE
Meditation is a powerful practice that can help cultivate clarity, resilience, equanimity and insight. The benefit of mindfulness meditation is to learn to become an observer - to recognize thought patterns, moods, and body sensations. We can train ourselves to be still and disengage from the habitual ways of interpreting reality.
In group settings, using guided meditation, breath awareness, and mindfulness techniques, participants are gently led into practicing techniques to bring awareness to the body, heart and mind.
This practice is beneficial in corporate settings to reduce stress, improve focus, and foster well-being. Meditation is also a transformative addition to retreats, offering space for introspection, renewal, and connection.
$60-75 (sliding scale) for 60 minutes - Individual/Family $200 for 60 minutes - Large Group/Retreat
Send an email with your availability and any questions you may have.
ENERGY HEALING
Energy Healing is a holistic practice that works with the body’s natural energy systems to restore balance, release blockages, and promote healing on physical, emotional, and spiritual levels. Through gentle, intuitive techniques such as chakra balancing and Reiki, the body’s energy flow is harmonized, fostering deep relaxation, clarity, and renewal. Individual sessions with a combination of sound healing and energy work is deeply restorative.
Sessions begin with a brief intake.
$75-100 (sliding scale) for 60 minutes - Individual (in-person or virtual) $115 for 90 minutes - Combo Sound & Energy Healing
Send an email with your availability and any questions you may have.