SOUND HEALING
Sound Healing is a therapeutic practice that uses crystal singing bowls, chimes, Himalayan bowls, gongs, and other instruments to promote physical, emotional, and mental well-being. Participants relax while immersed in deeply soothing sounds that gently guide the body and mind into profound relaxation, relieving stress and tension while restoring the body's natural balance.
This practice is beneficial for a variety of settings, including individual sessions, corporate wellness programs to reduce stress and enhance focus, celebrations like birthdays and gatherings to create a meaningful shared experience, and end-of-life moments to provide comfort and peace. It is also a powerful addition to retreats, enhancing relaxation and restoration. As you lie back or sit in comfort, allow the resonant sounds to wash over you, bringing a sense of harmony and renewal.
Individual sessions begin with an intake discussion of what is happening in your life. You then lie comfortably as the vibrations around the body bring deep harmony and relaxation.
$200 for 60 minutes - Group $75 for 60 minutes - Individual $100 for 90 minutes - Combo Sound & Energy Healing
Send an email with your availability and any questions you may have.
MEDITATION GUIDANCE
Meditation is a powerful practice that can help cultivate clarity, resilience, and understanding. The benefit of meditation is to learn to step away from your thinking, to become an observer, and to recognize your thought and mood patterns. You can train yourself to be still and disengage from the habitual ways of interpreting reality.
In group settings using guided meditation, breath awareness, and mindfulness techniques, participants are gently led into a state of presence, practicing techniques to bring awareness to the body, heart and mind.
This practice is beneficial in corporate settings to reduce stress, improve focus, and foster well-being. Meditation is also a transformative addition to retreats, offering space for introspection, renewal, and connection.
For individuals asking - how can I establish a meditation practice, and how can I maintain it? What if I have some difficulty? We will look at the practical avenues and obstacles, and create a tailored practice to suit your life and your level of experience.
$200 for 60 minutes - Group $75 for 60 minutes - Individual
Send an email with your availability and any questions you may have.
ENERGY HEALING
Energy Healing is a holistic practice that works with the body’s natural energy systems to restore balance, release blockages, and promote healing on physical, emotional, and spiritual levels. Through gentle, intuitive techniques such as chakra balancing, the body’s energy flow is harmonized, fostering deep relaxation, clarity, and renewal.
All sessions are conducted in a sacred, safe and confidential space, whether in person or virtual. In these private sessions you have the opportunity to re-align your body, mind and energetic field with your better intentions for your life.
The sessions begin with an intake discussion of the issue to be worked on. We focus on how the issue effects your body and your life. You then lie comfortably and the energetic work begins, during which your energy field is cleared of any affinities to that issue or problem. Issues can include, a physical discomfort, a desire for more energy or inspiration, a psychological obstacle, a block to expressing your voice, relational difficulties, etc.
$75 for 60 minutes - Individual. $100 for 90 minutes - Combo Sound & Energy Healing
Send an email with your availability and any questions you may have.